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Last updated: Aug 9, 2026

Sheetz

Protein Milk

SBCPopular

Sheetz Protein Milk is protein-leaning, with about 49% of macro calories from protein. Each serving has 64 calories, 7.8g protein, 7.8g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

3.2 fl oz (100g)

Serving Size

100 g

Serving Weight

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Calories

Per serving

7.8 g

Protein

7.8 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories64 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 49 mg2%

Total Carbohydrate 7.8 g3%

Dietary Fiber 0 g0%

Total Sugars 6.6 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.8 g (49%)

Carbs7.8 g (48%)

Fat0.2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 0 g0%

Sodium 49 mg2%

Sugars 6.6 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.8g protein and 64 calories.Yes

Lower carb7.8g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar6.6g total sugars per serving.No

High sodium49mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk has 236 fewer calories than 12" Large Flour Tortilla and 1.8g more protein. Compare

Protein Milk has 48 more calories than 2% Milk and 6.8g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Compared With Nearby Items

Compared with 2% Milk, another SBC item at Sheetz, Protein Milk has 48 more calories than it and 6.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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