Protein Milk Hot Chai Latte - Regular vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Protein Milk Hot Chai Latte - Regular gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Protein Milk Hot Chai Latte - Regular

29.7 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Protein Milk Hot Chai Latte - Regular

204.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Milk Hot Chai Latte - RegularSBC	418 kcal	29.7 g	72.3 g	0.9 g	0 g	205 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Protein Milk Hot Chai Latte - Regular if you want the most protein. It has 29.7g protein per serving.

If sodium matters, Protein Milk Hot Chai Latte - Regular is the lighter sodium pick at 205mg.

Open these items in the Sheetz calculator to see combined calories and macros.