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Last updated: Aug 9, 2026

Sheetz

Protein Milk Hot Chai Latte - Regular

SBCPopular

Sheetz Protein Milk Hot Chai Latte - Regular is carb-leaning, with about 69% of macro calories from carb. Each serving has 418 calories, 29.7g protein, 72.3g carbs, and 0.9g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz (450.5g)

Serving Size

450.5 g

Serving Weight

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418

Calories

Per serving

29.7 g

Protein

72.3 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 205 mg9%

Total Carbohydrate 72.3 g26%

Dietary Fiber 0 g0%

Total Sugars 67.1 g—

Protein 29.7 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein29.7 g (29%)

Carbs72.3 g (69%)

Fat0.9 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%

Fiber 0 g0%

Sodium 205 mg9%

Sugars 67.1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 29.7g protein and 418 calories.Yes

Lower carb72.3g carbs per serving.No

Low fat0.9g total fat per serving.Yes

High sugar67.1g total sugars per serving.Yes

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Hot Chai Latte - Regular has 118 more calories than 12" Large Flour Tortilla and 23.7g more protein. Compare

Protein Milk Hot Chai Latte - Regular has 402 more calories than 2% Milk and 28.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Hot Chai Latte - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Hot Chai Latte - Regular has 284 more calories than it and 28.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Hot Chai Latte - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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