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Protein Milk Iced Chai Latte (Add extra flavors) - Large vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Protein Milk Iced Chai Latte (Add extra flavors) - Large is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Protein Milk Iced Chai Latte (Add extra flavors) - LargeSBC | 270 kcal | 22.3 g | 43.5 g | 0.7 g | 0 g | 149 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose Protein Milk Iced Chai Latte (Add extra flavors) - Large if your priority is keeping calories lower. It has 270 calories per serving.
Choose Protein Milk Iced Chai Latte (Add extra flavors) - Large if you want the most protein. It has 22.3g protein per serving.
If sodium matters, Protein Milk Iced Chai Latte (Add extra flavors) - Large is the lighter sodium pick at 149mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
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