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Last updated: Aug 9, 2026

Sheetz

Protein Milk Iced Chai Latte (Add extra flavors) - Large

SBCPopular

Sheetz Protein Milk Iced Chai Latte (Add extra flavors) - Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 270 calories, 22.3g protein, 43.5g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz (319.9g)

Serving Size

319.9 g

Serving Weight

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270

Calories

Per serving

22.3 g

Protein

43.5 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 149 mg6%

Total Carbohydrate 43.5 g16%

Dietary Fiber 0 g0%

Total Sugars 39.8 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein22.3 g (33%)

Carbs43.5 g (65%)

Fat0.7 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 0 g0%

Sodium 149 mg6%

Sugars 39.8 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 22.3g protein and 270 calories.Yes

Lower carb43.5g carbs per serving.No

Low fat0.7g total fat per serving.Yes

High sugar39.8g total sugars per serving.Yes

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, Ice: WATER

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Iced Chai Latte (Add extra flavors) - Large has 30 fewer calories than 12" Large Flour Tortilla and 16.3g more protein. Compare

Protein Milk Iced Chai Latte (Add extra flavors) - Large has 254 more calories than 2% Milk and 21.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Iced Chai Latte (Add extra flavors) - Large Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Iced Chai Latte (Add extra flavors) - Large has 136 more calories than it and 21.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Iced Chai Latte (Add extra flavors) - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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