Protein Milk Iced Chai Latte - Large vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Protein Milk Iced Chai Latte - Large gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Protein Milk Iced Chai Latte - Large

22.3 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Protein Milk Iced Chai Latte - Large

158.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Milk Iced Chai Latte - LargeSBC	357 kcal	22.3 g	65 g	0.7 g	0 g	159 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Protein Milk Iced Chai Latte - Large if you want the most protein. It has 22.3g protein per serving.

If sodium matters, Protein Milk Iced Chai Latte - Large is the lighter sodium pick at 159mg.

Open these items in the Sheetz calculator to see combined calories and macros.