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Last updated: Aug 9, 2026

Sheetz

Protein Milk Iced Chai Latte - Large

SBCPopular

Sheetz Protein Milk Iced Chai Latte - Large is carb-leaning, with about 73% of macro calories from carb. Each serving has 357 calories, 22.3g protein, 65g carbs, and 0.7g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (355.9g)

Serving Size

355.9 g

Serving Weight

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357

Calories

Per serving

22.3 g

Protein

65 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories357 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 159 mg7%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 60.8 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

357

kcal

Protein22.3 g (25%)

Carbs65 g (73%)

Fat0.7 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 0 g0%

Sodium 159 mg7%

Sugars 60.8 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 22.3g protein and 357 calories.Yes

Lower carb65g carbs per serving.No

Low fat0.7g total fat per serving.Yes

High sugar60.8g total sugars per serving.Yes

High sodium159mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, Ice: WATER

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Iced Chai Latte - Large has 57 more calories than 12" Large Flour Tortilla and 16.3g more protein. Compare

Protein Milk Iced Chai Latte - Large has 341 more calories than 2% Milk and 21.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Iced Chai Latte - Large Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Iced Chai Latte - Large has 223 more calories than it and 21.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Iced Chai Latte - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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