Protein Milk Iced Chai Latte - Regular vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Protein Milk Iced Chai Latte - Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Milk Iced Chai Latte - Regular

273 kcal

Highest protein

Protein Milk Iced Chai Latte - Regular

17.3 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Protein Milk Iced Chai Latte - Regular

122.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Milk Iced Chai Latte - RegularSBC	273 kcal	17.3 g	49.3 g	0.5 g	0 g	123 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Protein Milk Iced Chai Latte - Regular if your priority is keeping calories lower. It has 273 calories per serving.

Choose Protein Milk Iced Chai Latte - Regular if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Protein Milk Iced Chai Latte - Regular is the lighter sodium pick at 123mg.

Open these items in the Sheetz calculator to see combined calories and macros.