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Last updated: Aug 9, 2026

Sheetz

Protein Milk Iced Chai Latte - Regular

SBCPopular

Sheetz Protein Milk Iced Chai Latte - Regular is carb-leaning, with about 73% of macro calories from carb. Each serving has 273 calories, 17.3g protein, 49.3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (274.8g)

Serving Size

274.8 g

Serving Weight

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273

Calories

Per serving

17.3 g

Protein

49.3 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories273 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 123 mg5%

Total Carbohydrate 49.3 g18%

Dietary Fiber 0 g0%

Total Sugars 46.2 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

273

kcal

Protein17.3 g (26%)

Carbs49.3 g (73%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 46.2 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 17.3g protein and 273 calories.Yes

Lower carb49.3g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar46.2g total sugars per serving.Yes

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, Ice: WATER

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Iced Chai Latte - Regular has 27 fewer calories than 12" Large Flour Tortilla and 11.3g more protein. Compare

Protein Milk Iced Chai Latte - Regular has 257 more calories than 2% Milk and 16.3g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Iced Chai Latte - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Iced Chai Latte - Regular has 139 more calories than it and 16.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Iced Chai Latte - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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