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Nutrition comparison
Provolone Cheese vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Quick answer
Provolone Cheese is lowest in calories, while 12" Large Flour Tortilla gives the most protein.
Add all to calculatorLowest calories
Provolone Cheese
40 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Provolone Cheese
0.2 g carbs
Lowest sodium
Provolone Cheese
100.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone CheeseExtra Dipperz | 40 kcal | 2.9 g | 0.2 g | 3.1 g | 0 g | 101 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose Provolone Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.
If sodium matters, Provolone Cheese is the lighter sodium pick at 101mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
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