Shredded Chicken vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Shredded Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Chicken

202 kcal

Highest protein

Shredded Chicken

29.3 g protein

Lowest carbs

Shredded Chicken

3.6 g carbs

Lowest sodium

12" Large Flour Tortilla

587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded ChickenMTO	202 kcal	29.3 g	3.6 g	7.3 g	0.5 g	1,055 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Shredded Chicken if your priority is keeping calories lower. It has 202 calories per serving.

Choose Shredded Chicken if you want the most protein. It has 29.3g protein per serving.

If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.

Open these items in the Sheetz calculator to see combined calories and macros.