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Last updated: Aug 9, 2026

Sheetz

Shredded Chicken

MTOPopular

Sheetz Shredded Chicken is protein-leaning, with about 59% of macro calories from protein. Each serving has 202 calories, 29.3g protein, 3.6g carbs, and 7.3g fat, making it a stronger fit for high-protein restaurant planning.

3.2 oz (91g)

Serving Size

91 g

Serving Weight

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202

Calories

Per serving

29.3 g

Protein

3.6 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,055 mg46%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.6 g—

Protein 29.3 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein29.3 g (59%)

Carbs3.6 g (7%)

Fat7.3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 29.3 g59%

Fiber 0.5 g2%

Sodium 1,055 mg46%

Sugars 0.6 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29.3g protein and 202 calories.Yes

Lower carb3.6g carbs per serving.Yes

Low fat7.3g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium1,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN, WATER, CONTAINS 2% OR LESS OF: SEASONINGS (SPICES, SALT, ONION POWDER, TOMATO POWDER, SUGAR, NATURAL FLAVORS, GARLIC POWDER, CITRIC ACID, COCOA POWDER), CANOLA OIL, MODIFIED FOOD STARCH, CHICKEN STOCK, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, YEAST…

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Quick comparisons

Shredded Chicken has 98 fewer calories than 12" Large Flour Tortilla and 23.3g more protein. Compare

Shredded Chicken has 185 more calories than 2% Milk and 28.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

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Shredded Chicken Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Shredded Chicken has 12 more calories than it and 23.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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