White Sub Roll- Half vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

White Sub Roll- Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Sub Roll- Half

215 kcal

Highest protein

White Sub Roll- Half

7 g protein

Lowest carbs

White Sub Roll- Half

39 g carbs

Lowest sodium

White Sub Roll- Half

455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Sub Roll- HalfSubz, Sandwiches & Wrapz	215 kcal	7 g	39 g	2.5 g	1.5 g	455 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose White Sub Roll- Half if your priority is keeping calories lower. It has 215 calories per serving.

Choose White Sub Roll- Half if you want the most protein. It has 7g protein per serving.

If sodium matters, White Sub Roll- Half is the lighter sodium pick at 455mg.

Open these items in the Sheetz calculator to see combined calories and macros.