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Last updated: Aug 9, 2026
Sheetz

White Sub Roll- Half

Subz, Sandwiches & WrapzPopular

Sheetz White Sub Roll- Half is carb-leaning, with about 76% of macro calories from carb. Each serving has 215 calories, 7g protein, 39g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 6-inch Roll (82g)
Serving Size
82 g
Serving Weight
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215
Calories
Per serving
7 g
Protein
39 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories215 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 455 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 1.5 g5%
Total Sugars 1.5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215
kcal
Protein7 g (14%)
Carbs39 g (76%)
Fat2.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1.5 g5%
Sodium 455 mg20%
Sugars 1.5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 215 calories.No
Lower carb39g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar1.5g total sugars per serving.No
High sodium455mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT (SALT, YELLOW PRUSSIATE OF SODA), SUGAR,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Sub Roll- Half has 85 fewer calories than 12" Large Flour Tortilla and 1g more protein. Compare

White Sub Roll- Half has 199 more calories than 2% Milk and 5.9g more protein. Compare

Compare with 12" Large Flour Tortilla

White Sub Roll- Half Compared With Nearby Items

Sheetz White Sub Roll- Half is listed in the Subz, Sandwiches & Wrapz category with 215 calories, 7g protein, 39g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for White Sub Roll- Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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