White Sub Roll- Half vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

2% Milk is lowest in calories, while White Sub Roll- Half gives the most protein.

Lowest calories

2% Milk

16 kcal

Highest protein

White Sub Roll- Half

7 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

2% Milk

16.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Sub Roll- HalfSubz, Sandwiches & Wrapz	215 kcal	7 g	39 g	2.5 g	1.5 g	455 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 2% Milk if your priority is keeping calories lower. It has 16 calories per serving.

Choose White Sub Roll- Half if you want the most protein. It has 7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 16mg.

Open these items in the Sheetz calculator to see combined calories and macros.