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Last updated: Aug 9, 2026

Sheetz

Banana Milkshake - Regular

SBCPopular

Sheetz Banana Milkshake - Regular is carb-leaning, with about 70% of macro calories from carb. Each serving has 687 calories, 6.1g protein, 120.4g carbs, and 20.4g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz. (341g)

Serving Size

341 g

Serving Weight

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687

Calories

Per serving

6.1 g

Protein

120.4 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories687 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 13.8 g69%

Trans Fat 0.8 g—

Cholesterol 64 mg21%

Sodium 340 mg15%

Total Carbohydrate 120.4 g44%

Dietary Fiber 0 g0%

Total Sugars 98.1 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

687

kcal

Protein6.1 g (4%)

Carbs120.4 g (70%)

Fat20.4 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 98.1 g—

Saturated Fat 13.8 g69%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6.1g protein and 687 calories.No

Lower carb120.4g carbs per serving.No

Low fat20.4g total fat per serving.No

High sugar98.1g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Banana: WATER, BANANA PUREE, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), Frappe Base: SUGAR, MALTODEXTRIN, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-& DIGLYCERIDES, MONO & DIPOTASSIUM…

Allergens

Contains

MilkSoy

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Milkshake - Regular has 387 more calories than 12" Large Flour Tortilla and 0.1g more protein. Compare

Banana Milkshake - Regular has 670 more calories than 2% Milk and 5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Banana Milkshake - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Banana Milkshake - Regular has 553 more calories than it and 5.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Milkshake - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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