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Last updated: Aug 9, 2026

Sheetz

Black Raspberry Milkshake - Regular

SBCPopular

Sheetz Black Raspberry Milkshake - Regular is carb-leaning, with about 66% of macro calories from carb. Each serving has 712 calories, 6.8g protein, 118.2g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (292g)

Serving Size

292 g

Serving Weight

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712

Calories

Per serving

6.8 g

Protein

118.2 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories712 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 15.9 g79%

Trans Fat 1 g—

Cholesterol 77 mg26%

Sodium 378 mg16%

Total Carbohydrate 118.2 g43%

Dietary Fiber 0 g0%

Total Sugars 94.6 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712

kcal

Protein6.8 g (4%)

Carbs118.2 g (66%)

Fat23.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 0 g0%

Sodium 378 mg16%

Sugars 94.6 g—

Saturated Fat 15.9 g79%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6.8g protein and 712 calories.No

Lower carb118.2g carbs per serving.No

Low fat23.5g total fat per serving.No

High sugar94.6g total sugars per serving.Yes

High sodium378mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frappe Base: SUGAR, MALTODEXTRIN, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-& DIGLYCERIDES, MONO & DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL…

Allergens

Contains

MilkSoy

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Raspberry Milkshake - Regular has 412 more calories than 12" Large Flour Tortilla and 0.8g more protein. Compare

Black Raspberry Milkshake - Regular has 696 more calories than 2% Milk and 5.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Black Raspberry Milkshake - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Black Raspberry Milkshake - Regular has 578 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Raspberry Milkshake - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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