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Last updated: Aug 9, 2026

Sheetz

Caramel Mocha - Large

SBCPopular

Sheetz Caramel Mocha - Large is carb-leaning, with about 86% of macro calories from carb. Each serving has 414 calories, 4.5g protein, 92.6g carbs, and 4.7g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz. (129g)

Serving Size

129 g

Serving Weight

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414

Calories

Per serving

4.5 g

Protein

92.6 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 410 mg18%

Total Carbohydrate 92.6 g34%

Dietary Fiber 4.4 g16%

Total Sugars 82.4 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein4.5 g (4%)

Carbs92.6 g (86%)

Fat4.7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 4.4 g16%

Sodium 410 mg18%

Sugars 82.4 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4.5g protein and 414 calories.No

Lower carb92.6g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar82.4g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR…

Allergens

Contains

MilkSoy

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Mocha - Large has 114 more calories than 12" Large Flour Tortilla and 1.5g less protein. Compare

Caramel Mocha - Large has 397 more calories than 2% Milk and 3.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Caramel Mocha - Large Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Caramel Mocha - Large has 280 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Mocha - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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