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Last updated: Aug 9, 2026

Sheetz

Cookiez- N-Cream Milkshake - Regular

SBCPopular

Sheetz Cookiez- N-Cream Milkshake - Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 895 calories, 9.6g protein, 129.8g carbs, and 38.2g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (326g)

Serving Size

326 g

Serving Weight

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895

Calories

Per serving

9.6 g

Protein

129.8 g

Carbs

38.2 g

Fat

Nutrition Facts

Amount per serving

Calories895 kcal

% Daily Value*

Total Fat 38.2 g49%

Saturated Fat 23.3 g116%

Trans Fat 1.1 g—

Cholesterol 90 mg30%

Sodium 587 mg26%

Total Carbohydrate 129.8 g47%

Dietary Fiber 1.1 g4%

Total Sugars 92.6 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

895

kcal

Protein9.6 g (4%)

Carbs129.8 g (58%)

Fat38.2 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 1.1 g4%

Sodium 587 mg26%

Sugars 92.6 g—

Saturated Fat 23.3 g116%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9.6g protein and 895 calories.No

Lower carb129.8g carbs per serving.No

Low fat38.2g total fat per serving.No

High sugar92.6g total sugars per serving.Yes

High sodium587mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frappe Base: SUGAR, MALTODEXTRIN, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-& DIGLYCERIDES, MONO & DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL…

Allergens

Contains

WheatMilkSoy

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookiez- N-Cream Milkshake - Regular has 595 more calories than 12" Large Flour Tortilla and 3.6g more protein. Compare

Cookiez- N-Cream Milkshake - Regular has 879 more calories than 2% Milk and 8.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Cookiez- N-Cream Milkshake - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Cookiez- N-Cream Milkshake - Regular has 761 more calories than it and 8.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookiez- N-Cream Milkshake - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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