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Last updated: Aug 9, 2026

Sheetz

Frozen Hot Cocoa Frappe Mix

SBCPopular

Sheetz Frozen Hot Cocoa Frappe Mix is carb-leaning, with about 80% of macro calories from carb. Each serving has 384 calories, 5.9g protein, 82.3g carbs, and 6.3g fat, making it better suited to carb-aware planning than low-carb goals.

(100g)

Serving Size

100 g

Serving Weight

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384

Calories

Per serving

5.9 g

Protein

82.3 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 540 mg23%

Total Carbohydrate 82.3 g30%

Dietary Fiber 5.9 g21%

Total Sugars 68.7 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein5.9 g (6%)

Carbs82.3 g (80%)

Fat6.3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 5.9 g21%

Sodium 540 mg23%

Sugars 68.7 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5.9g protein and 384 calories.No

Lower carb82.3g carbs per serving.No

Low fat6.3g total fat per serving.No

High sugar68.7g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR (CONTAINS DAIRY), SILICON…

Allergens

Contains

MilkSoy

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Hot Cocoa Frappe Mix has 84 more calories than 12" Large Flour Tortilla and 0.1g less protein. Compare

Frozen Hot Cocoa Frappe Mix has 367 more calories than 2% Milk and 4.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Frozen Hot Cocoa Frappe Mix Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Frozen Hot Cocoa Frappe Mix has 250 more calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Hot Cocoa Frappe Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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