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Last updated: Aug 9, 2026

Sheetz

Frozen Pumpkin Chai - Regular

SBCPopular

Sheetz Frozen Pumpkin Chai - Regular is carb-leaning, with about 79% of macro calories from carb. Each serving has 358 calories, 2.9g protein, 69.8g carbs, and 7.2g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz. (151g)

Serving Size

151 g

Serving Weight

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358

Calories

Per serving

2.9 g

Protein

69.8 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 4.5 g23%

Trans Fat 0.4 g—

Cholesterol 28 mg9%

Sodium 219 mg10%

Total Carbohydrate 69.8 g25%

Dietary Fiber 0.1 g0%

Total Sugars 64.8 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein2.9 g (3%)

Carbs69.8 g (79%)

Fat7.2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 0.1 g0%

Sodium 219 mg10%

Sugars 64.8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2.9g protein and 358 calories.No

Lower carb69.8g carbs per serving.No

Low fat7.2g total fat per serving.No

High sugar64.8g total sugars per serving.Yes

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream Base: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO-& DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR. CONTAINS MILK., Pumpkin Caramel: PURE CANE SUGAR, WATER, NATURAL…

Allergens

Contains

Milk

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Pumpkin Chai - Regular has 58 more calories than 12" Large Flour Tortilla and 3.1g less protein. Compare

Frozen Pumpkin Chai - Regular has 341 more calories than 2% Milk and 1.8g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Frozen Pumpkin Chai - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Frozen Pumpkin Chai - Regular has 224 more calories than it and 1.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Pumpkin Chai - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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