NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk)

SBCPopular

Sheetz Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk) is carb-leaning, with about 91% of macro calories from carb. Each serving has 246 calories, 2.3g protein, 54.6g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz. (164g)

Serving Size

164 g

Serving Weight

Add to Meal Ask AI about this item

246

Calories

Per serving

2.3 g

Protein

54.6 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.9 g4%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 183 mg8%

Total Carbohydrate 54.6 g20%

Dietary Fiber 0.1 g0%

Total Sugars 47.9 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein2.3 g (4%)

Carbs54.6 g (91%)

Fat1.4 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 0.1 g0%

Sodium 183 mg8%

Sugars 47.9 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2.3g protein and 246 calories.No

Lower carb54.6g carbs per serving.No

Low fat1.4g total fat per serving.Yes

High sugar47.9g total sugars per serving.Yes

High sodium183mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cold Brew Coffee Espresso: WATER & COFFEE, Caramel Sauce: SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTERFAT, FRUCTOSE, NATURAL FLAVORS, MODIFIED FOOD STARCH, CARAMEL COLOR, SALT, MONO-& DIGLYCERIDES, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE),…

Allergens

Contains

Milk

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk) has 54 fewer calories than 12" Large Flour Tortilla and 3.7g less protein. Compare

Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk) has 230 more calories than 2% Milk and 1.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk) Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk) has 112 more calories than it and 1.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Pumpkin Pie Latte - Large (Almond, Oat Milk) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI