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Last updated: Aug 9, 2026

Sheetz

Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk)

SBCPopular

Sheetz Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk) is carb-leaning, with about 92% of macro calories from carb. Each serving has 153 calories, 1.3g protein, 34.4g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz. (105g)

Serving Size

105 g

Serving Weight

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153

Calories

Per serving

1.3 g

Protein

34.4 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 147 mg6%

Total Carbohydrate 34.4 g13%

Dietary Fiber 0.1 g0%

Total Sugars 30.4 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein1.3 g (3%)

Carbs34.4 g (92%)

Fat0.7 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.1 g0%

Sodium 147 mg6%

Sugars 30.4 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1.3g protein and 153 calories.No

Lower carb34.4g carbs per serving.No

Low fat0.7g total fat per serving.Yes

High sugar30.4g total sugars per serving.Yes

High sodium147mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cold Brew Coffee Espresso: WATER & COFFEE, Pumpkin Caramel: PURE CANE SUGAR, WATER, NATURAL & ARTIFICIAL FLAVORS, PUMPKIN JUICE CONCENTRATE, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), Caramel Sauce: SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTERFAT,…

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk) has 147 fewer calories than 12" Large Flour Tortilla and 4.7g less protein. Compare

Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk) has 136 more calories than 2% Milk and 0.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk) Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk) has 19 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Pumpkin Pie Latte - Regular (Almond, Oat Milk) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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