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Last updated: Aug 9, 2026

Sheetz

MTO Iced Chai - Regular

SBCPopular

Sheetz MTO Iced Chai - Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 131 calories, 0g protein, 32.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (54g)

Serving Size

54 g

Serving Weight

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131

Calories

Per serving

0 g

Protein

32.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 32.2 g12%

Dietary Fiber 0 g0%

Total Sugars 31.6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein0 g (0%)

Carbs32.2 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 31.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 131 calories.No

Lower carb32.2g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar31.6g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice: WATER, Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Iced Chai - Regular has 169 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

MTO Iced Chai - Regular has 114 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Iced Chai - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, MTO Iced Chai - Regular has 3 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MTO Iced Chai - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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