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Last updated: Aug 9, 2026

Sheetz

Premium Steak

MTOPopular

Sheetz Premium Steak is fat-leaning, with about 54% of macro calories from fat. Each serving has 195 calories, 19.3g protein, 2.5g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

(100g)

Serving Size

100 g

Serving Weight

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195

Calories

Per serving

19.3 g

Protein

2.5 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 4.2 g21%

Trans Fat 0.4 g—

Cholesterol 66 mg22%

Sodium 801 mg35%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1.3 g—

Protein 19.3 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein19.3 g (41%)

Carbs2.5 g (5%)

Fat11.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%

Fiber 0.3 g1%

Sodium 801 mg35%

Sugars 1.3 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 19.3g protein and 195 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF, WATER, SEASONING (SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST, PAPRIKA, SILICON DIOXIDE (PREVENTS CAKING)), DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR

Similar Items in MTO

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12" Large Flour Tortilla300 kcal · 6 g protein 9" Hot Dog Bun190 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Steak has 105 fewer calories than 12" Large Flour Tortilla and 13.3g more protein. Compare

Premium Steak has 178 more calories than 2% Milk and 18.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Premium Steak Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Premium Steak has 5 more calories than it and 13.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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