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Last updated: Aug 9, 2026

Sheetz

Protein Milk Hot Chai Latte - Large

SBCPopular

Sheetz Protein Milk Hot Chai Latte - Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 503 calories, 34.7g protein, 88g carbs, and 1.1g fat, making it a stronger fit for high-protein restaurant planning.

20 fl oz (531.6g)

Serving Size

531.6 g

Serving Weight

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503

Calories

Per serving

34.7 g

Protein

88 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 241 mg10%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 81.8 g—

Protein 34.7 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein34.7 g (28%)

Carbs88 g (70%)

Fat1.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 34.7 g69%

Fiber 0 g0%

Sodium 241 mg10%

Sugars 81.8 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34.7g protein and 503 calories.Yes

Lower carb88g carbs per serving.No

Low fat1.1g total fat per serving.Yes

High sugar81.8g total sugars per serving.Yes

High sodium241mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Hot Chai Latte - Large has 203 more calories than 12" Large Flour Tortilla and 28.7g more protein. Compare

Protein Milk Hot Chai Latte - Large has 486 more calories than 2% Milk and 33.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Hot Chai Latte - Large Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Hot Chai Latte - Large has 369 more calories than it and 33.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Hot Chai Latte - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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