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Last updated: Aug 9, 2026

Sheetz

Protein Milk Hot Latte - Large

SBCPopular

Sheetz Protein Milk Hot Latte - Large is protein-leaning, with about 49% of macro calories from protein. Each serving has 244 calories, 29.7g protein, 29.4g carbs, and 0.9g fat, making it a stronger fit for high-protein restaurant planning.

20 fl oz (378.5g)

Serving Size

378.5 g

Serving Weight

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244

Calories

Per serving

29.7 g

Protein

29.4 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 185 mg8%

Total Carbohydrate 29.4 g11%

Dietary Fiber 0 g0%

Total Sugars 24.9 g—

Protein 29.7 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein29.7 g (49%)

Carbs29.4 g (48%)

Fat0.9 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%

Fiber 0 g0%

Sodium 185 mg8%

Sugars 24.9 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29.7g protein and 244 calories.Yes

Lower carb29.4g carbs per serving.No

Low fat0.9g total fat per serving.Yes

High sugar24.9g total sugars per serving.Yes

High sodium185mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Hot Latte - Large has 56 fewer calories than 12" Large Flour Tortilla and 23.7g more protein. Compare

Protein Milk Hot Latte - Large has 227 more calories than 2% Milk and 28.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Hot Latte - Large Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Hot Latte - Large has 110 more calories than it and 28.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Hot Latte - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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