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Last updated: Aug 9, 2026

Sheetz

Protein Milk Hot Latte - Regular

SBCPopular

Sheetz Protein Milk Hot Latte - Regular is protein-leaning, with about 49% of macro calories from protein. Each serving has 203 calories, 24.7g protein, 24.5g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (315.5g)

Serving Size

315.5 g

Serving Weight

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203

Calories

Per serving

24.7 g

Protein

24.5 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 154 mg7%

Total Carbohydrate 24.5 g9%

Dietary Fiber 0 g0%

Total Sugars 20.8 g—

Protein 24.7 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein24.7 g (49%)

Carbs24.5 g (48%)

Fat0.8 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%

Fiber 0 g0%

Sodium 154 mg7%

Sugars 20.8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24.7g protein and 203 calories.Yes

Lower carb24.5g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar20.8g total sugars per serving.Yes

High sodium154mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Milk Hot Latte - Regular has 97 fewer calories than 12" Large Flour Tortilla and 18.7g more protein. Compare

Protein Milk Hot Latte - Regular has 187 more calories than 2% Milk and 23.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Milk Hot Latte - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Milk Hot Latte - Regular has 69 more calories than it and 23.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Milk Hot Latte - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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