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Last updated: Aug 9, 2026

Sheetz

Taquitoz

Appz & SidezPopular

Sheetz Taquitoz is fat-leaning, with about 45% of macro calories from fat. Each serving has 134 calories, 3.9g protein, 14.4g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (42.6g)

Serving Size

42.6 g

Serving Weight

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134

Calories

Per serving

3.9 g

Protein

14.4 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 218 mg9%

Total Carbohydrate 14.4 g5%

Dietary Fiber 0.3 g1%

Total Sugars 0.2 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein3.9 g (12%)

Carbs14.4 g (43%)

Fat6.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 0.3 g1%

Sodium 218 mg9%

Sugars 0.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3.9g protein and 134 calories.No

Lower carb14.4g carbs per serving.Yes

Low fat6.7g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM…

Allergens

Contains

WheatMilkSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquitoz has 166 fewer calories than 12" Large Flour Tortilla and 2.1g less protein. Compare

Taquitoz has 117 more calories than 2% Milk and 2.8g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Taquitoz Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Taquitoz has 214 fewer calories than it and 8.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taquitoz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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