Sautéed Mushroom vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Sautéed Mushroom is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sautéed Mushroom

280 kcal

Highest protein

Sautéed Mushroom

9 g protein

Lowest carbs

Add Grilled Chicken

16 g carbs

Lowest sodium

Sautéed Mushroom

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sautéed MushroomSides & Add Ons	280 kcal	9 g	23 g	18 g	9 g	200 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Sautéed Mushroom if your priority is keeping calories lower. It has 280 calories per serving.

Choose Sautéed Mushroom if you want the most protein. It has 9g protein per serving.

If sodium matters, Sautéed Mushroom is the lighter sodium pick at 200mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.