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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Sautéed Mushroom

Sides & Add OnsPopular

Shoeless Joe's Sports Grill Sautéed Mushroom is fat-leaning, with about 56% of macro calories from fat. Each serving has 280 calories, 9g protein, 23g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

9 g

Protein

23 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 1.5 g—

Cholesterol 20 mg7%

Sodium 200 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (12%)

Carbs23 g (32%)

Fat18 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 200 mg9%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb23g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add Garlic Shrimp150 kcal · 17 g protein Add Grilled Chicken290 kcal · 2 g protein Add Grilled Salmon280 kcal · 18 g protein Add Grilled Steak210 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sautéed Mushroom has 130 more calories than Add Garlic Shrimp and 8g less protein. Compare

Sautéed Mushroom has 10 fewer calories than Add Grilled Chicken and 7g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Sautéed Mushroom Compared With Nearby Items

Compared with Add Grilled Salmon, another Sides & Add Ons item at Shoeless Joe's Sports Grill, Sautéed Mushroom has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sautéed Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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