Tomato Garden Vegetable Rotini Soup vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Tomato Garden Vegetable Rotini Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato Garden Vegetable Rotini Soup

90 kcal

Highest protein

Tomato Garden Vegetable Rotini Soup

3 g protein

Lowest carbs

Add Grilled Chicken

16 g carbs

Lowest sodium

Tomato Garden Vegetable Rotini Soup

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Garden Vegetable Rotini SoupSoups	90 kcal	3 g	19 g	0 g	2 g	850 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Tomato Garden Vegetable Rotini Soup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tomato Garden Vegetable Rotini Soup if you want the most protein. It has 3g protein per serving.

If sodium matters, Tomato Garden Vegetable Rotini Soup is the lighter sodium pick at 850mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.