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Last updated: Aug 9, 2026
Shoeless Joe's Sports Grill

Tomato Garden Vegetable Rotini Soup

SoupsPopular

Shoeless Joe's Sports Grill Tomato Garden Vegetable Rotini Soup is carb-leaning, with about 86% of macro calories from carb. Each serving has 90 calories, 3g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
3 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (14%)
Carbs19 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 850 mg37%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Garden Vegetable Rotini Soup has 60 fewer calories than Add Garlic Shrimp and 14g less protein. Compare

Tomato Garden Vegetable Rotini Soup has 200 fewer calories than Add Grilled Chicken and 1g more protein. Compare

Compare with Add Garlic Shrimp

Tomato Garden Vegetable Rotini Soup Compared With Nearby Items

Shoeless Joe's Sports Grill Tomato Garden Vegetable Rotini Soup is listed in the Soups category with 90 calories, 3g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Garden Vegetable Rotini Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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