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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

BBQ Ranch Onion Rings

Appy HourPopular

Shoeless Joe's Sports Grill BBQ Ranch Onion Rings is fat-leaning, with about 48% of macro calories from fat. Each serving has 440 calories, 16g protein, 8g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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440

Calories

Per serving

16 g

Protein

8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 8 g3%

Dietary Fiber 78 g279%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein16 g (34%)

Carbs8 g (17%)

Fat10 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 78 g279%

Sodium 800 mg35%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No

Lower carb8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BBQ Ranch Onion Rings has 290 more calories than Add Garlic Shrimp and 1g less protein. Compare

BBQ Ranch Onion Rings has 150 more calories than Add Grilled Chicken and 14g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

BBQ Ranch Onion Rings Compared With Nearby Items

Compared with Appy Hour, Poutine, another Appy Hour item at Shoeless Joe's Sports Grill, BBQ Ranch Onion Rings has 120 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Ranch Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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