NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Half Herbed Mushroom & Shaved Parm.

Appy HourPopular

Shoeless Joe's Sports Grill Half Herbed Mushroom & Shaved Parm. is fat-leaning, with about 52% of macro calories from fat. Each serving has 545 calories, 23g protein, 44g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

545

Calories

Per serving

23 g

Protein

44 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 795 mg35%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein23 g (17%)

Carbs44 g (32%)

Fat32 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 795 mg35%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 545 calories.No

Lower carb44g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appy Hour

View all

Appy Hour, Poutine560 kcal · 0 g protein BBQ Ranch Onion Rings440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Herbed Mushroom & Shaved Parm. has 395 more calories than Add Garlic Shrimp and 6g more protein. Compare

Half Herbed Mushroom & Shaved Parm. has 255 more calories than Add Grilled Chicken and 21g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Half Herbed Mushroom & Shaved Parm. Compared With Nearby Items

Compared with Appy Hour, Poutine, another Appy Hour item at Shoeless Joe's Sports Grill, Half Herbed Mushroom & Shaved Parm. has 15 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Herbed Mushroom & Shaved Parm. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI