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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Mild Sauce

SaucesPopular

Shoeless Joe's Sports Grill Mild Sauce is carb-leaning, with about 99% of macro calories from carb. Each serving has 90 calories, 0g protein, 23g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0 g

Protein

23 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs23 g (99%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No

Lower carb23g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Sauce has 60 fewer calories than Add Garlic Shrimp and 17g less protein. Compare

Mild Sauce has 200 fewer calories than Add Grilled Chicken and 2g less protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Mild Sauce Compared With Nearby Items

Shoeless Joe's Sports Grill Mild Sauce is listed in the Sauces category with 90 calories, 0g protein, 23g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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