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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Onion Rings

Sides & Add OnsPopular

Shoeless Joe's Sports Grill Onion Rings is carb-leaning, with about 81% of macro calories from carb. Each serving has 370 calories, 8g protein, 75g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

8 g

Protein

75 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 75 g27%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (9%)

Carbs75 g (81%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 700 mg30%

Sugars 14 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb75g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add Garlic Shrimp150 kcal · 17 g protein Add Grilled Chicken290 kcal · 2 g protein Add Grilled Salmon280 kcal · 18 g protein Add Grilled Steak210 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 220 more calories than Add Garlic Shrimp and 9g less protein. Compare

Onion Rings has 80 more calories than Add Grilled Chicken and 6g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Onion Rings Compared With Nearby Items

Compared with Add Grilled Chicken, another Sides & Add Ons item at Shoeless Joe's Sports Grill, Onion Rings has 80 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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