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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Seasonal Vegetables

Sides & Add OnsPopular

Shoeless Joe's Sports Grill Seasonal Vegetables is carb-leaning, with about 74% of macro calories from carb. Each serving has 50 calories, 3g protein, 11g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

11 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (20%)

Carbs11 g (74%)

Fat0.4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 25 mg1%

Sugars 4 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add Garlic Shrimp150 kcal · 17 g protein Add Grilled Chicken290 kcal · 2 g protein Add Grilled Salmon280 kcal · 18 g protein Add Grilled Steak210 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Vegetables has 100 fewer calories than Add Garlic Shrimp and 14g less protein. Compare

Seasonal Vegetables has 240 fewer calories than Add Grilled Chicken and 1g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Seasonal Vegetables Compared With Nearby Items

Compared with Add Guacamole, another Sides & Add Ons item at Shoeless Joe's Sports Grill, Seasonal Vegetables has 90 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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