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Last updated: Aug 9, 2026
Shoney's

Turkey & Gravy

Buffet - MeatsPopular

Shoney's Turkey & Gravy is protein-leaning, with about 74% of macro calories from protein. Each serving has 70 calories, 12g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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70
Calories
Per serving
12 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 460 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein12 g (74%)
Carbs2 g (12%)
Fat1 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 70 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g proteinBBQ Pulled Pork90 kcal · 6 g proteinBBQ Ribs, Golden BBQ Sauce110 kcal · 8 g proteinBBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Gravy has 140 fewer calories than 2% Milk and 2g less protein. Compare

Turkey & Gravy has 660 fewer calories than All-American Burger and 28g less protein. Compare

Compare with 2% Milk

Turkey & Gravy Compared With Nearby Items

Compared with BBQ Beef, another Buffet - Meats item at Shoney's, Turkey & Gravy has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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