Mango Vegetarian Stir Fry vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Mango Vegetarian Stir Fry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Vegetarian Stir Fry

510 kcal

Highest protein

Mango Vegetarian Stir Fry

0 g protein

Lowest carbs

Mango Vegetarian Stir Fry

0 g carbs

Lowest sodium

Mango Vegetarian Stir Fry

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Vegetarian Stir FryHEALTHIER SELECTIONS	510 kcal	0 g	0 g	5 g	10 g	0 mg
Baja Fish TacosHEALTHIER SELECTIONS	598 kcal	0 g	0 g	18 g	7 g	0 mg

Choose Mango Vegetarian Stir Fry if your priority is keeping calories lower. It has 510 calories per serving.

Choose Mango Vegetarian Stir Fry if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango Vegetarian Stir Fry is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.