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Last updated: Aug 9, 2026
Silver Diner

Mango Vegetarian Stir Fry

HEALTHIER SELECTIONSPopular

Silver Diner Mango Vegetarian Stir Fry is fat-leaning, with about 100% of macro calories from fat. Each serving has 510 calories, 0g protein, 0g carbs, and 5g fat, making it a moderate option for comparing calories and macros.

1 order
Serving Size
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510
Calories
Per serving
0 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 10 g36%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat5 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 10 g36%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 510 calories.No
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in HEALTHIER SELECTIONS

View all
Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinCalifornia638 kcal · 0 g proteinFirefly Farms Goat Cheese Bruschetta504 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Vegetarian Stir Fry has 88 fewer calories than Baja Fish Tacos and the same amount of protein. Compare

Mango Vegetarian Stir Fry has 108 fewer calories than Black Bean Quesadilla and the same amount of protein. Compare

Compare with Baja Fish Tacos

Mango Vegetarian Stir Fry Compared With Nearby Items

Compared with Firefly Farms Goat Cheese Bruschetta, another HEALTHIER SELECTIONS item at Silver Diner, Mango Vegetarian Stir Fry has 6 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Vegetarian Stir Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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