Power Breakfast vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Baja Fish Tacos is lowest in calories, while Power Breakfast gives the most protein.

Lowest calories

Baja Fish Tacos

598 kcal

Highest protein

Power Breakfast

0 g protein

Lowest carbs

Power Breakfast

0 g carbs

Lowest sodium

Power Breakfast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power BreakfastHEALTHIER SELECTIONS	642 kcal	0 g	0 g	36 g	10 g	0 mg
Baja Fish TacosHEALTHIER SELECTIONS	598 kcal	0 g	0 g	18 g	7 g	0 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 598 calories per serving.

Choose Power Breakfast if you want the most protein. It has 0g protein per serving.

If sodium matters, Power Breakfast is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.