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Last updated: Aug 9, 2026

Silver Mine Subs

Boomtown Sub, Small (5")

Cold Sub SandwichesPopular

Silver Mine Subs Boomtown Sub, Small (5") is fat-leaning, with about 49% of macro calories from fat. Each serving has 550 calories, 27.6g protein, 44.1g carbs, and 30.1g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (212g)

Serving Size

212 g

Serving Weight

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550

Calories

Per serving

27.6 g

Protein

44.1 g

Carbs

30.1 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 30.1 g39%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,301 mg57%

Total Carbohydrate 44.1 g16%

Dietary Fiber 0.8 g3%

Total Sugars 1 g—

Protein 27.6 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein27.6 g (20%)

Carbs44.1 g (32%)

Fat30.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 27.6 g55%

Fiber 0.8 g3%

Sodium 1,301 mg57%

Sugars 1 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27.6g protein and 550 calories.Yes

Lower carb44.1g carbs per serving.No

Low fat30.1g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,301mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sub Sandwiches

View all

Boomtown Sub, Large (11")1,156 kcal · 58.6 g protein Boomtown Sub, Medium (8")852 kcal · 43.1 g protein Boomtown Sub, XLarge (16")2,247 kcal · 112.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boomtown Sub, Small (5") has 450 more calories than Apple Juice and 27.6g more protein. Compare

Boomtown Sub, Small (5") has 420 more calories than Baked Lays and 25.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Boomtown Sub, Small (5") Compared With Nearby Items

Compared with Boomtown Sub, Medium (8"), another Cold Sub Sandwiches item at Silver Mine Subs, Boomtown Sub, Small (5") has 302 fewer calories than it and 15.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boomtown Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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