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Last updated: Aug 9, 2026

Silver Mine Subs

Bread Only, White, Medium (8")

Breads & Tortilla WrapsPopular

Silver Mine Subs Bread Only, White, Medium (8") is carb-leaning, with about 76% of macro calories from carb. Each serving has 340 calories, 14.6g protein, 63g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (136g)

Serving Size

136 g

Serving Weight

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340

Calories

Per serving

14.6 g

Protein

63 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14.6 g (18%)

Carbs63 g (76%)

Fat2.4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.6g protein and 340 calories.No

Lower carb63g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Bread Only, White, Medium (8") has 240 more calories than Apple Juice and 14.6g more protein. Compare

Bread Only, White, Medium (8") has 210 more calories than Baked Lays and 12.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Bread Only, White, Medium (8") Compared With Nearby Items

Compared with Bread Only, Wheat, Medium (8"), another Breads & Tortilla Wraps item at Silver Mine Subs, Bread Only, White, Medium (8") has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Only, White, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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