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Last updated: Aug 9, 2026

Silver Mine Subs

Bread Only, White, Small (5")

Breads & Tortilla WrapsPopular

Silver Mine Subs Bread Only, White, Small (5") is carb-leaning, with about 76% of macro calories from carb. Each serving has 227 calories, 9.7g protein, 42g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (91g)

Serving Size

91 g

Serving Weight

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227

Calories

Per serving

9.7 g

Protein

42 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 453 mg20%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein9.7 g (18%)

Carbs42 g (76%)

Fat1.6 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 0 g0%

Sodium 453 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9.7g protein and 227 calories.No

Lower carb42g carbs per serving.No

Low fat1.6g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium453mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Only, White, Small (5") has 127 more calories than Apple Juice and 9.7g more protein. Compare

Bread Only, White, Small (5") has 97 more calories than Baked Lays and 7.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Bread Only, White, Small (5") Compared With Nearby Items

Compared with Bread Only, 12" Spinach Herb Tortilla Wrap, another Breads & Tortilla Wraps item at Silver Mine Subs, Bread Only, White, Small (5") has 83 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Only, White, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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