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Last updated: Aug 9, 2026

Silver Mine Subs

Bread Only, White, XL (16")

Breads & Tortilla WrapsPopular

Silver Mine Subs Bread Only, White, XL (16") is carb-leaning, with about 76% of macro calories from carb. Each serving has 680 calories, 29.2g protein, 126g carbs, and 4.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (272g)

Serving Size

272 g

Serving Weight

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680

Calories

Per serving

29.2 g

Protein

126 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 126 g46%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29.2 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein29.2 g (18%)

Carbs126 g (76%)

Fat4.8 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29.2 g58%

Fiber 0 g0%

Sodium 1,360 mg59%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29.2g protein and 680 calories.No

Lower carb126g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Only, White, XL (16") has 580 more calories than Apple Juice and 29.2g more protein. Compare

Bread Only, White, XL (16") has 550 more calories than Baked Lays and 27.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Bread Only, White, XL (16") Compared With Nearby Items

Compared with Bread Only, Wheat, Large (11"), another Breads & Tortilla Wraps item at Silver Mine Subs, Bread Only, White, XL (16") has 227 more calories than it and 9.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Only, White, XL (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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