Nutrition comparison

Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.

Quick answer

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast gives the most protein.

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Lowest calories
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
80 kcal
Highest protein
Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast
34.5 g protein
Lowest carbs
Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast
2 g carbs
Lowest sodium
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
452.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken BreastItems243 kcal34.5 g2 g9.5 g0 g454 mg
Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems80 kcal9.5 g3.5 g3 g1 g453 mg

Which should you choose?

Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.

Choose Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is the lighter sodium pick at 453mg.

Compare as a meal

Open these items in the Skinny Taste calculator to see combined calories and macros.

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