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Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

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Skinny Taste Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is protein-leaning, with about 48% of macro calories from protein. Each serving has 80 calories, 9.5g protein, 3.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 skin
Serving Size
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80
Calories
Per serving
9.5 g
Protein
3.5 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 453 mg20%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein9.5 g (48%)
Carbs3.5 g (18%)
Fat3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 1 g4%
Sodium 453 mg20%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.5g protein and 80 calories.Yes
Lower carb3.5g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium453mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins has 73 fewer calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 17g less protein. Compare

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins has 163 fewer calories than Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast and 25g less protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins Compared With Nearby Items

Compared with Skinnytaste Buffalo Chicken Dip, another Items item at Skinny Taste, Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins has 41 fewer calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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