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Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast

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Skinny Taste Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast is protein-leaning, with about 60% of macro calories from protein. Each serving has 243 calories, 34.5g protein, 2g carbs, and 9.5g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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243
Calories
Per serving
34.5 g
Protein
2 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories243 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 454 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g—
Protein 34.5 g69%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243
kcal
Protein34.5 g (60%)
Carbs2 g (3%)
Fat9.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 34.5 g69%
Fiber 0 g0%
Sodium 454 mg20%
Sugars 1.5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34.5g protein and 243 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat9.5g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium454mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Items

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Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast has 90 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 8g more protein. Compare

Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast has 163 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 25g more protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast Compared With Nearby Items

Compared with Skinnytaste Asparagus and Swiss Cheese Frittata, another Items item at Skinny Taste, Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast has the same calories as it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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