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Skinnytaste Asparagus and Swiss Cheese Frittata vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Asparagus and Swiss Cheese Frittata gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Asparagus and Swiss Cheese FrittataItems | 243 kcal | 19 g | 9 g | 15 g | 1 g | 386 mg |
| Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems | 80 kcal | 9.5 g | 3.5 g | 3 g | 1 g | 453 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Skinnytaste Asparagus and Swiss Cheese Frittata if you want the most protein. It has 19g protein per serving.
If sodium matters, Skinnytaste Asparagus and Swiss Cheese Frittata is the lighter sodium pick at 386mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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